QiGong for Wellness
Time & Location
About the Event
The ancient practice of QiGong integrates breath, intention and movement to increase the flow of energy through your body to improve physical and mental well-being. We will be learning the 8 Silk Brocade in this class. Each week will be dedicated to a new aspect of the brocade form.
Join us to experience the many benefits of a regular practice:
*lower blood pressure
*improve heart health
*reduce joint pain & muscle aches
Comfortable clothes & sneakers recommended.
$10 single class
$45 five-class package
$80 ten-class package