NIDRA GONG - An Experience in Sound Healing & Meditation
Time & Location
About the Event
Let yourself melt into your own body and mind space to heal, cleanse and travel your inner terrain. Yoga Nidra with Kerry McKenzie: Yoga Nidra, often called yogic sleep, is one of the deepest possible states of relaxation for the physical body, offering profound healing to both the body and the mind. Kerry will play multiple sound healing instruments and guide you verbally into a deep state of physical rest while you maintain mental alertness. This simple yet powerful practice of yogic relaxation has been found to reduce tension and anxiety and refresh and heal the mind and body.
Gong Sound Therapy with Kathy Barrett: The gong is one of the world's oldest transformational and therapeutic instruments. When played the gong creates a sonic field of sensation and sound that wash over the listener in physical waves, taking them to heightened states of awareness where healing and personal growth take place. Similar to Nidra, the practitioner experiences a meditative state called Turiya; pure consciousness. In the space of pure awareness emotional blockages and physical tension are released; new insights are gained. The mind and body are cleansed, refreshed and renewed.
How to Prepare: Nidra Gong is done laying down in a restful position. Please dress comfortably. Bring a yoga mat, blanket and pillows.
Event fee: $25
Walk ins welcome