The Illuminated Path: Year 1-Course 2

In Class 2 we explore the energies of shame, guilt, & blame, emotions that lead to stress & anxiety. We will also continue our discussion on self-judgment and its connection to stress/anxiety, as well as the effects on our health. Activities will be integrated to develop an awareness of stress triggers and how to release those energies. How does stress play a role in your life? We will explore balance and healthy limits, learning how to say "no" comfortably.   

Within The Illuminated Path, we explore the self, the evolution of your life path, and develop a practice that leads to improvement in all aspects of your journey. This is an opportunity to find the balance for your mind-body-spirit. Fitness, health, spiritual, mental and emotional well-being … it all matters equally. If one aspect of self is out of balance, it will eventually affect the rest. Let's learn how to find balance and develop healthy boundaries, learn how to say "no" comfortably & without guilt. In each course of the program, we will have multiple components designed specifically for the topic.   

There will be a 60-minute break for a community lunch mid-session. Please bring a dish to share.

Registration required

Class fee: $50  

*As with all things alternative, this information is not intended as a diagnosis or treatment of any illnesses. You are encouraged to seek care as needed through your medical or mental health practitioner.

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*A mind, body, spirit approach to wellness is essential to achieve the fullest sense of well-being. On a scale of 1 to 10, how would you rate your self-care practice? Are you first or last on your priority list? What practices did you begin over the last few years only to drop after a few weeks or months? Do you feel selfish for taking time for yourself, but often feel overwhelmed, overbooked, overburdened? How would you like to create self-care that leads to greater peace of mind, a sense of satisfaction, a feeling of balance …. 

You are cordially invited to begin this explorational year to develop your self-care practice, without the added guilt! We will devote time and attention to understanding how we arrived at today, determine what balance looks like for us and develop a plan to get "there". Later in the program, we will extend our exploration into the spiritual self. Whether through astrology, numerology or other forms of insight we will locate and enhance our natural flow of internal guidance.