Wed, May 22|
Serenity at Sunset
Tai Chi Class
2-3pm Tai Chi is an ancient Chinese exercise proven to enhance mental and physical well-being. This Tai Chi program, based on a form derived from Sun Style Tai Chi by Dr. Paul Lam, is specifically designed to be gentle and to benefit individuals at all fitness levels.
Time & Location
May 22, 2019, 2:00 PM – 3:15 PM
Serenity at Sunset, 321 E Main St, Pickens, SC 29671, USA
About the event
The course will teach a series of movements, which the students can also perform on their own. Each class will be divided into several sections: the form in its entirety, the next set of steps in the series for beginners, and a review of steps concentrating on Tai Chi nuances for the advanced students.
Wear loose clothing and flat, comfortable shoes.
Drop in: $10
5 visit package: $45
10 visit package: $80