Sat, Sep 28|
Serenity at Sunset
Stretching for Flexibility, Balance and Stress Relief
Do you sit at a desk all day? Spend your day in a vehicle? Stand at a counter? Do you find that your body is not as flexible as it once was? Or do you just feel stagnant? Think of how good that morning stretch feels before rising to greet your day!
Time & Location
Sep 28, 2019, 8:00 AM – 9:00 AM
Serenity at Sunset, 321 E Main St, Pickens, SC 29671, USA
About the event
Join me on Wednesday evenings for a full-body stretch class. We will spend 45 minutes on flexibility and balance exercises and end with a 15-minute guided meditation for relaxation.
Bring a yoga mat and let's move together!