Sat, Dec 14
|Serenity at Sunset
QiGong for Wellness
The ancient practice of QiGong integrates breath, intention and movement to increase the flow of energy through your body to improve physical and mental well-being. We will be learning the 8 Silk Brocade in this class.
Time & Location
Dec 14, 2019, 9:00 AM – 10:00 AM
Serenity at Sunset, 321 E Main St, Pickens, SC 29671, USA
About the event
The ancient practice of QiGong integrates breath, intention and movement to increase the flow of energy through your body to improve physical and mental well-being. We will be learning the 8 Silk Brocade in this class. Each week will be dedicated to a new aspect of the brocade form.
Join us to experience the many benefits of a regular practice:
*lower blood pressure
*reduce stress
*improve heart health
*increase stamina
*build strength
*improve circulation
*reduce joint pain & muscle aches
*improved concentration
Comfortable clothes & sneakers recommended.
$10 single class
$45 five-class package
$80 ten-class package