Meditation: Your Daily Practice

Are you curious about meditation? Do you have an inconsistent practice? Are you having difficulty quieting the mind? This 6-week workshop will assist you to develop your meditation practice to maximize the benefits to heart, mind and soul. Meditation is not just a buzz word; it's an effective method of stress-reduction and health improvements.

A few stress-related statistics:

43% of all adults suffer adverse health effects from stress

75%-90% of all doctor office visits are for stress-related issues

The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic & untreated stress reactions

Stress costs American industry more than $300 billion annually, according to OSHA

Join us on this six-session introduction to meditation where we explore sitting styles, breathing, body scan, techniques to address monkey mind and more. The holiday season is upon us - let's create a practice that will carry you through with grace, ease & calm. After the program, we will hold a weekly group meditation practice.

Program cost: $60

Tuesdays at 6:00pm

October 1st - November 5th