Me and My Shadow: Exploration & Integration

The Exploration of our Shadow Self is about discovering those aspects of self that we would prefer to not acknowledge - the ones that we keep hidden until they come roaring to the surface, the energies that keep us locked in negative cycles, and harm our relationships with self and others! Often times these shadows are hidden from ourselves - they represent our unconscious side. When we can meet, greet and make peace with our Shadow, we become more self-aware (the obvious), but also learn self-compassion & emotional regulation, which leads to greater understanding, engagement & compassion for others. We begin to create a new ally in our Shadow, recognize the triggers, what it means, and how to work with it in a healthy way. 

This is a six-module program - all modules will be available online via Zoom, as well as in person. Because discovery and integration are vital to our successful outcome, we will schedule our classes in twice-monthly meetings on Wednesday evenings from 6:00pm - 8:00pm. Homework will follow each class so that you truly begin to integrate your discoveries and healing into your conscious awareness. Let’s work together and learn to live our best lives!